She Moves Club

top of page

Friendly Run

Fitness Pic 1_edited.jpg

Outdoor group yoga session

She Moves Club

movement mindset wellbeing

Hi, I'm Gemma and welcome to the She Moves Club - I'm so happy you've joined me!

Are you ready to unlock your POTENTIAL, transform your MINDSET, and elevate every aspect of your WELLBEING?

Learn how to embrace the power of MOVEMENT and mindset to create a balanced, healthy and connected life you love. Through simple, sustainable practices, we'll work together to build strength inside and out.

Gemma x

Join the Community!

Monthly tips to support your movement and wellbeing journey.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Connect with me on Instagram

Contact

Create a life you love

Pilates Back Bend Pose.jpg

Movement

Running groups
Yoga & Pilates
Outdoor fitness
Walk and Talk

cherry and apricot granola pot.jpg

Nutrition

Fuel your body with healthy foods
Quick and simple meal ideas
Easy food swaps
Boost your energy

Notebook picture_edited.jpg

Mindset

Learn to visualise your goals
Form a routine of healthy habits
Understand cues and triggers
Make lasting changes

Wellbeing

Setting intentions
Staying present
Mindful observation
Body awareness

bottom of page