She Moves Club

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Friendly Run

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Outdoor group yoga session

She Moves Club

movement ▪ mindset ▪ wellbeing

Hi, I'm Gemma and welcome to the She Moves Club - I'm so happy you've joined me!

Are you ready to unlock your POTENTIAL, transform your MINDSET, and elevate every aspect of your WELLBEING?

Learn how to embrace the power of MOVEMENT and mindset to create a balanced, healthy and connected life you love. Through simple, sustainable practices, we'll work together to build strength inside and out.

Gemma x

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Monthly tips to support your movement and wellbeing journey.

Feeling a little more like me again 🩷💜 It's easy to get lost in the demands of life. I've spent the past 8 months struggling with hip and lower back pain - a result of stress, anxiety and reduced movement (only I can get injured from less activity 🙈). A little more consistent movement this past 3-4 weeks, combined with the healing hands (and elbows!) of my amazing sports therapist, and I'm 'almost' pain free 🙏🏼 Add in some sunshine (I'm a complete sun worshipper 🌞🌞🌞) and I'm feeling like me 🌻

Feeling a little more like me again 🩷💜 It's easy to get lost in the demands of life. I've spent the past 8 months struggling with hip and lower back pain - a result of stress, anxiety and reduced movement (only I can get injured from less activity 🙈). A little more consistent movement this past 3-4 weeks, combined with the healing hands (and elbows!) of my amazing sports therapist, and I'm 'almost' pain free 🙏🏼 Add in some sunshine (I'm a complete sun worshipper 🌞🌞🌞) and I'm feeling like me 🌻

Sunshine, blue skies, movement and my mini bundle of mayhem 🌞❤️🐶

Sunshine, blue skies, movement and my mini bundle of mayhem 🌞❤️🐶

Lovely morning catching up with friends ❤️ My baby is a little more hairy 😂 Frank just casually beat his St Helens Parkrun PB (which included toilet stops), 4 inch legs and he can get round in 32 minutes.... he's a machine! I'm so ready for lots more blue skies and sunshine 🌞

Lovely morning catching up with friends ❤️ My baby is a little more hairy 😂 Frank just casually beat his St Helens Parkrun PB (which included toilet stops), 4 inch legs and he can get round in 32 minutes.... he's a machine! I'm so ready for lots more blue skies and sunshine 🌞

If you don't move, your body will become better at not moving. Engage your mind and make conscious choices 🩷

If you don't move, your body will become better at not moving. Engage your mind and make conscious choices 🩷

Nothing beats support at a race from my not-so-mini me ❤️
On hand with sweets at the top of Parbold Hill, along with giving me a few running tips 😆🥰
It was a tough one as always, but I do love a muddy trail run! Always feels good to be out repping @sthelensstriders ❤️

Nothing beats support at a race from my not-so-mini me ❤️
On hand with sweets at the top of Parbold Hill, along with giving me a few running tips 😆🥰
It was a tough one as always, but I do love a muddy trail run! Always feels good to be out repping @sthelensstriders ❤️

2 weeks till my first 'not a race' of 2025 - Parbold Hill. Not sure how well my hips will last on the hills, but I do love the mud and fun ⛰️ Still not got myself a new Strider vest, or upgraded my favourite (but holey) trail shoes 🙈😂

2 weeks till my first 'not a race' of 2025 - Parbold Hill. Not sure how well my hips will last on the hills, but I do love the mud and fun ⛰️ Still not got myself a new Strider vest, or upgraded my favourite (but holey) trail shoes 🙈😂

So this will be my first run event of the year - Parbold Hill ⛰️
If you love mud, you'll love this one! 👏 I've already entered lots of 'events' this next 6 months- I'm using the word event rather than race, to try and overcome the competitive side of my brain and use running for what I need most at the minute - fun, adventures, friendships and laughter 🥰

So this will be my first run event of the year - Parbold Hill ⛰️
If you love mud, you'll love this one! 👏 I've already entered lots of 'events' this next 6 months- I'm using the word event rather than race, to try and overcome the competitive side of my brain and use running for what I need most at the minute - fun, adventures, friendships and laughter 🥰

You've held my hand every step of the last 12 months ❤️ I won't say I wouldn't have got through it without you, but it would have been 100 times harder. Through good times and less so. Here's to a happy 2025 🎉 LOVE to you all 🥰❤️

You've held my hand every step of the last 12 months ❤️ I won't say I wouldn't have got through it without you, but it would have been 100 times harder. Through good times and less so. Here's to a happy 2025 🎉 LOVE to you all 🥰❤️

Spending this next week off work trying to feel a little more like me again. I've spent the last 12 months just trying to hold it all together and care for my Dad. Worry, fear, lack of sleep and movement, have more than taken their toll, but we do what we need to and we get through it ❤️ I need to be the best me to handle the year ahead, and to enjoy it too 💪🏼🏃🏼‍♀️More insta running and fitness spam incoming! 🙏🏼🥰

Spending this next week off work trying to feel a little more like me again. I've spent the last 12 months just trying to hold it all together and care for my Dad. Worry, fear, lack of sleep and movement, have more than taken their toll, but we do what we need to and we get through it ❤️ I need to be the best me to handle the year ahead, and to enjoy it too 💪🏼🏃🏼‍♀️More insta running and fitness spam incoming! 🙏🏼🥰

#ASICSFrontRunner2025 #SoundMind#SoundBody

#ASICSFrontRunner2025 #SoundMind#SoundBody

My little running sidekick 🐶❤️
I get the occasional funny look when running with Frank - but don't underestimate those little legs (that includes me too 🤣).
I've been struggling with my left hip and lower back for a while now. Physio confirmed it's just a niggle, not an injury, but it's a pain! I've been advised to run no faster than 6:00 per km for the next 6-8 weeks, while I release some tension, build up some strength and untwist my hips.
Running with Frank will help me pace a little better (unless he smells chicken, then I'm done for!) 🤣

My little running sidekick 🐶❤️
I get the occasional funny look when running with Frank - but don't underestimate those little legs (that includes me too 🤣).
I've been struggling with my left hip and lower back for a while now. Physio confirmed it's just a niggle, not an injury, but it's a pain! I've been advised to run no faster than 6:00 per km for the next 6-8 weeks, while I release some tension, build up some strength and untwist my hips.
Running with Frank will help me pace a little better (unless he smells chicken, then I'm done for!) 🤣

I don't buy many prepackaged lunches, but when I do - this is one of my favourites 😜 Chicken Salad Satay from Pret A Manger ❤️

I don't buy many prepackaged lunches, but when I do - this is one of my favourites 😜 Chicken Salad Satay from Pret A Manger ❤️

Despite the late Friday night staying up till 1am watching a film with my Dad, I made it out in time for my first visit to Warrington parkrun, before Euan's football match ⚽️
What a LOVELY course - even in the rain! 🌳A mix of path and trail, and almost 500 runners out! Fabulous marshals too ❤️
Running has been my therapy more than ever this past year, but all the lone running doesn't quite match up to the fun I have when running with friends 🥰

Despite the late Friday night staying up till 1am watching a film with my Dad, I made it out in time for my first visit to Warrington parkrun, before Euan's football match ⚽️
What a LOVELY course - even in the rain! 🌳A mix of path and trail, and almost 500 runners out! Fabulous marshals too ❤️
Running has been my therapy more than ever this past year, but all the lone running doesn't quite match up to the fun I have when running with friends 🥰

We may not have the blue skies and warm weather, but a coastal run is on my diary for next week 🌊🏖 It makes me feel calm, free of worry and gives me clarity and drive. Running with the smell of the sea air and the sound of the waves = absolute bliss ❤️ Happy Friday everyone ✨️

We may not have the blue skies and warm weather, but a coastal run is on my diary for next week 🌊🏖 It makes me feel calm, free of worry and gives me clarity and drive. Running with the smell of the sea air and the sound of the waves = absolute bliss ❤️ Happy Friday everyone ✨️

If you invite me to a lengthy in-person meeting or event, and there's no opportunity for movement, I'm likely to bring this ⬆️🚴🏻‍♀️ My new mini folding under-desk-cycle!
It's really useful to think about our relationship with movement and what it looks like - it's so much more than specific 'exercise' sessions.
You'll rarely find me parking on the closest/designated car park for a meeting (unless I'm late and rushing like the Tazmanian devil!). I'd rather park slightly further away and have a 5-10 minute walk/run, which as well as building in movement to my day, gives me time to both prepare and digest the meeting content.
#movemore #dailymovement #littleandoften

If you invite me to a lengthy in-person meeting or event, and there's no opportunity for movement, I'm likely to bring this ⬆️🚴🏻‍♀️ My new mini folding under-desk-cycle!
It's really useful to think about our relationship with movement and what it looks like - it's so much more than specific 'exercise' sessions.
You'll rarely find me parking on the closest/designated car park for a meeting (unless I'm late and rushing like the Tazmanian devil!). I'd rather park slightly further away and have a 5-10 minute walk/run, which as well as building in movement to my day, gives me time to both prepare and digest the meeting content.
#movemore #dailymovement #littleandoften

When you can take in views like this, why wouldn't you join the #ActiveSoles movement and increase your daily activity👟
This was a part drive-part walk commute to work, but every little helps 🏥💪🏼🌎

When you can take in views like this, why wouldn't you join the #ActiveSoles movement and increase your daily activity👟
This was a part drive-part walk commute to work, but every little helps 🏥💪🏼🌎

Delicious lunch treats for my birthday last month 🥳 Frank wants to come next time 🐶

Delicious lunch treats for my birthday last month 🥳 Frank wants to come next time 🐶

I spent the weekend feeling run down, with no real chance to rest. 2 mornings at football, an afternoon sorting some things at my Dad's, plus the usual excitement of food shops and house jobs 😴 Managed a little jog out and got my feet up last night - feeling a little better today 🙏🏼
Made the most of the sunshine and warm weather today, with a gentle stretch of the legs 🌳💛 I'm going through constant cycles of lethargy at the minute and it's not easy. Gentle movement and a positive mindset, whilst definitely not easy, make a huge difference 💜

I spent the weekend feeling run down, with no real chance to rest. 2 mornings at football, an afternoon sorting some things at my Dad's, plus the usual excitement of food shops and house jobs 😴 Managed a little jog out and got my feet up last night - feeling a little better today 🙏🏼
Made the most of the sunshine and warm weather today, with a gentle stretch of the legs 🌳💛 I'm going through constant cycles of lethargy at the minute and it's not easy. Gentle movement and a positive mindset, whilst definitely not easy, make a huge difference 💜

A very heavy legs plod tonight, but grateful for a mild evening with no rain 💜 Had a heart-warming meeting with some of our amazing community groups and sports clubs this morning. I'm always incredibly humbled by the unpaid and caring work that takes place each week 🙏🏼

A very heavy legs plod tonight, but grateful for a mild evening with no rain 💜 Had a heart-warming meeting with some of our amazing community groups and sports clubs this morning. I'm always incredibly humbled by the unpaid and caring work that takes place each week 🙏🏼

Looking after your body shouldn't be a punishment, but a gift 🩷

Looking after your body shouldn't be a punishment, but a gift 🩷

Adding in weights makes all the difference 🏋🏼‍♀️

#sculpt #tone #toneup #toning #toningup #toningworkout #workoutsforbeginners #workoutsforwomen #beginnerworkout #beginnerfitness #fitnessmotivation #fitnessinstructor #personalcoach #personaltrainer #fitwomen #fitover40 #womenshealth #womensfitness #healthyweight #loveyourbody #pilatesinstructor #yogateacher #runninggirl #homeworkouts #onlinefitness #onlinepilates

Adding in weights makes all the difference 🏋🏼‍♀️

#sculpt #tone #toneup #toning #toningup #toningworkout #workoutsforbeginners #workoutsforwomen #beginnerworkout #beginnerfitness #fitnessmotivation #fitnessinstructor #personalcoach #personaltrainer #fitwomen #fitover40 #womenshealth #womensfitness #healthyweight #loveyourbody #pilatesinstructor #yogateacher #runninggirl #homeworkouts #onlinefitness #onlinepilates

Most battles aren't between you and someone else, but the battle inside your own head...
"I'm not good enough"
"I can't make it"
"It's too hard"
"I don't have time"
"They'll laugh at me"
We're usually our own biggest critic, learning how to switch your mindset to be your biggest cheerleader is one of the most rewarding things you'll ever do 🫶💜

Most battles aren't between you and someone else, but the battle inside your own head...
"I'm not good enough"
"I can't make it"
"It's too hard"
"I don't have time"
"They'll laugh at me"
We're usually our own biggest critic, learning how to switch your mindset to be your biggest cheerleader is one of the most rewarding things you'll ever do 🫶💜

A wet one at today's North West Relay Event 🌧 Made all the better by the company & the delicious homemade cake courtesy of one of our lovely team 🍰❤️

A wet one at today's North West Relay Event 🌧 Made all the better by the company & the delicious homemade cake courtesy of one of our lovely team 🍰❤️

Movement & calmness

Movement & calmness

A day of meetings means an early workout is in order. I'll be sitting on my bum all day, which can lead to tightness and shortening of the hip flexors too, movement is key 🫶

#fitlife #feelgood #womensfitness #womenshealth #fitnessmotivation #fitnessworkout #gluteworkouts #strongbody #healthybody #fitwomen #fitover40 #fitmum #fitmon #fitgirls #personalcoach #personaltrainer #pilatesfitness #pilatesinstructor #onlineworkouts #onlinefitness #onlinepilates #instagood #instareels #fitnessreels

A day of meetings means an early workout is in order. I'll be sitting on my bum all day, which can lead to tightness and shortening of the hip flexors too, movement is key 🫶

#fitlife #feelgood #womensfitness #womenshealth #fitnessmotivation #fitnessworkout #gluteworkouts #strongbody #healthybody #fitwomen #fitover40 #fitmum #fitmon #fitgirls #personalcoach #personaltrainer #pilatesfitness #pilatesinstructor #onlineworkouts #onlinefitness #onlinepilates #instagood #instareels #fitnessreels

September, uou're going to be beautiful 🩷

September, uou're going to be beautiful 🩷

Life lately 🩷

#summer #summermemories #summergirl #summervibes #selfcare #feelgood #instagood #reelitfeelit #reellife #fitgirls #fitwomen #womenshealth #womensfitness #happylife #fitnessmotivation #fitlife #runninggirl #runchat #fitbody #personalcoach #personaltrainer #bikinilife #bikini #positivevibes

Life lately 🩷

#summer #summermemories #summergirl #summervibes #selfcare #feelgood #instagood #reelitfeelit #reellife #fitgirls #fitwomen #womenshealth #womensfitness #happylife #fitnessmotivation #fitlife #runninggirl #runchat #fitbody #personalcoach #personaltrainer #bikinilife #bikini #positivevibes

Keep your battery charged 🩷#selfcare #selflove #selfconfidence #selfcaretips #recharge #womenshealth #womensfitness #fitnesswomen #fitover40 #womenover40 #fitlife #fitstagram #yogainspired #yogainspiredliving #instagood #feelgood #wellbeing #wellness #wellbeingcoach

Keep your battery charged 🩷#selfcare #selflove #selfconfidence #selfcaretips #recharge #womenshealth #womensfitness #fitnesswomen #fitover40 #womenover40 #fitlife #fitstagram #yogainspired #yogainspiredliving #instagood #feelgood #wellbeing #wellness #wellbeingcoach

5 years of ideas, additional learning (including a LOT I didn't need, but that's another story), lots of decisions, procrastination, changes, excitement and frustration (mostly at myself 🤪) and my little project is almost ready.
I'm ready to be more 💜

5 years of ideas, additional learning (including a LOT I didn't need, but that's another story), lots of decisions, procrastination, changes, excitement and frustration (mostly at myself 🤪) and my little project is almost ready.
I'm ready to be more 💜

Be brave - dream big, live big, love big 🩷

Be brave - dream big, live big, love big 🩷

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Join me for a little inspo on ⬇

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Movement

Running groups
Yoga & Pilates
Outdoor fitness
Walk and Talk

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Nutrition

Fuel your body with healthy foods
Quick and simple meal ideas
Easy food swaps
Boost your energy

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Mindset

Learn to visualise your goals
Form a routine of healthy habits
Understand cues and triggers
Make lasting changes

Wellbeing

Setting intentions
Staying present
Mindful observation
Body awareness

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